Getting Schooled on Building MuscleWatch this video on YouTubeChris Barakat, MS, ATC, CISSN, is the founder of the School of Gainz...
This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips...
Welcome to the world of High-Intensity Interval Training (HIIT), where the dynamic fusion of intense bursts of exercise and brief...
Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles...
Short answer? Yes.Before you go rushing to the weight room, we need to take a step back.Even though you can...
We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back...
The Trifecta of Strength: Powerlifting, Weightlifting, and BodybuildingWatch this video on YouTubeThe Trifecta of Strength: Powerlifting, Weightlifting, and BodybuildingWatch this...
A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are...
Welcome to the dynamic realm of cardio kickstart, where we'll explore an array of invigorating aerobic exercises crafted to kick...
What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to...
When a lifter makes a technical mistake in any barbell lift, it can instantly make them weaker.However, whereas ‘being weaker’...
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