Bioengineers at the University of California and Los Angeles (UCLA) have shown some interesting results in the lab to show...
I am a huge fan of folk remedies. Passing down family cures from one generation to another was how the...
One of the most common questions I am asked when I sit down with a client to establish a plan...
Welcome, fitness enthusiasts! Today, let's dive into the art of achieving a lean and mean physique by crafting a sustainable...
Pistols have a wide array of athletic and real-world applications. The fundamental skill that pistols teach is how to exert...
Jennifer Pilotti has a 2,100 square foot space in Carmel, California, that she shares with a couple of other trainers...
Welcome to the world of strength training, where the journey begins with mastering the fundamental basics that form the cornerstone...
Welcome to the mindful journey of nourishing both your body and soul through the practice of mindful eating. In this...
Do you feel like you’re spinning your wheels every week in the gym? Are you clueless about your progress? Training...
No, this is not some politically correct, pandering to the masses, and public give-in to the pressure of what big...
Now God didn’t etch these in stone and send them down through the clouds, nor did I perform any miracles...
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