Thoracic Mobility: Chest Up When You SquatWatch this video on YouTubeThoracic Mobility: Chest Up When You SquatWatch this video on...
I love mountain sports. They energize, inspire, and motivate me—highly so. But sadly, I’ve become a regular patient at the...
Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors,...
Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think...
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.Building Muscle as...
A Successful Career In Fitness With Tony GentilcoreWatch this video on YouTubeIn this episode, I’m delighted to join Tony Gentilcore...
The Art of Mini-Cutting For More MuscleWatch this video on YouTubeA mini-cut is a vital tool in your muscle-building toolbox....
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length,...
Not many words make people shift in their seats as the word posture does. Probably just reading it made you...
Stress Management and HypertrophyWatch this video on YouTubeIn this episode, I sat down with my friend and colleague, Tarek Shuhaibar,...
Photo by Bruce KlemensPhoto by Bruce KlemensInterestingly enough, not many studies have investigated the impact of explosive overhead pressing movements...
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