The training session is over, but that doesn’t necessarily mean you got any better.Whether you meant to train:The training session...
A Plague of Strength Is the Best Type of PlagueWatch this video on YouTubeIn this episode, I’m delighted to be...
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through....
Are you even aware you possess muscles that perform multiple joint functions? That is, a commonly-known flexor at one joint...
In another article, I addressed the two-jointed muscles (TJM) of the lower body. This discussion will focus on the TJM...
As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way...
I am regularly contacted by fellow martial artists, trainers, and fitness enthusiasts about shoulder pain. Chronic shoulder pain, the kind...
I was sitting at the computer one day, looking over Facebook, when I noticed a friend had posted about his...
I am a weightlifting coach and competitive athlete, but my introduction to weightlifting was by chance. I experimented with the...
Photo by Bruce KlemensPhoto by Bruce KlemensInterestingly enough, not many studies have investigated the impact of explosive overhead pressing movements...
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length,...
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